Skipping Meals: How It Harms Your Body
Modern lifestyles have harmed our diets. We’re constantly on the run, trying to go from one task to the other without missing details. Most of us are hardwired with the working mindset: do this, then that, don’t miss this. But what often suffers while our careers thrive is our body. The natural jump we get from professional accomplishment might hide out our basic needs. In fact, if you ask a group of professionals about their eating habits, there’s a good chance they say they are currently skipping meals. Why does this happen?
Why are you skipping meals?
The answers to this questions are going to be different for anyone. From responsibilities to simple forgetfulness, the variations for the answers are as large as humankind is. But what’s the real, basic reason why most people decide to skip breakfast, lunch, or dinner? It’s simpler than you believe. It often falls under the guise of “not having enough time.” Yes, and I can tell you that I’ve been in that position in the past.
The modern mindset has people believing they are at a crossroad. They can either be healthy and nourished or be professionally accomplished. Why is this? Most people believe wholeheartedly that having a healthy diet means a huge investment of time. One that they can be investing on working extra time to get tasks and ‘due soon’ done. They think that healthy meals require you to leave everything behind to focus on preparing complicated but bland dishes. And it’s not that way at all!
The main reason for skipping meals are the following:
- Perceived lack of time: you do have time to prepare meals and eat them; believe me.
- Distraction during meal periods: you might think work is more important than your meals, but it really isn’t.
- Unavailable meals: it’s often considered as the main reason for skipping meals; you simply don’t have them at hand.
- Lack of a schedule: if you don’t have your meals planned out, there’s a good chance you’ll end up skipping them.
What are the effects of skipping meals?
So, you’re feeling a little identified now? Good! Because it’s time to know what are the real effects of skipping meals. And yes, they are incredibly bad. As you know, you need nourishment to work. When you skip meals, you deprive your body of them. Furthermore, you make your chemical balance go haywire. Don’t you believe me? Well, here I list down some of the consequences of missing your meals.
Bad nutrition: when you deprive your body of nutrients, it forces it to consume its reservoirs. This makes your chemical balance change, and it leads to bad nutrition. Why? Most of the times, you’re not replacing the nutrients you’re consuming.
Sugar fluctuation: sugar levels are stabilized throughout the day by eating. The lack of consumption of sources of sugar in the times necessary (between 3 to 4 hours, tops).
Cravings: you know what happens when you don’t have sugar or nutrients? You crave them. The cravings are the most patent consequence of not following your meal schedule.
Bad mood: yes, you get cranky. And it’s a direct consequence of the lack of nutrients. Your body needs food to function, and if you deprive it of it, you have a bad mood. It doesn’t have the energy to function, thus making you more irritable and prone to outburst.
Tiredness: food is the fuel of our body. When you don’t add enough to your tank, you’re likely to get stuck. Tiredness and lack of energy are a direct result of a prolonged habit of skipping meals. This happens because you simply don’t have the sources of energy to face the challenges of your daily habits.
How can you avoid skipping meals?
Now, what can you do to avoid skipping meals? Simple: you prepare! There are healthy snacks you can squeeze between big meals. And you can learn how to do meal prep, in order to have alternatives ready to eat. This is one of the best ways to fight off the impulse to skip them! Besides, it’s also a good idea to place alerts on your electronics. Your phone, agenda or email can be your best friends when it comes to alerting you of your much needed time off.
Devote some time to experiencing your meals; it’s completely worth it! You need to focus on your meals, on your plate and what you’re about to eat. This means that everything gets off your mind during those times. Are you short on time or love multitasking? I’m sure that you can set aside at least half an hour to sit down and really experience food. It’s going to help your organism in many ways, more than just nutritionally! You’ll be sharper and more efficient after the short break, and you’ll also have more energy. Are you simply snacking? Then set aside 15 minutes.
Do you experience other complications of skipping meals? Share what happens to you when you miss out on a meal by tagging and commenting on our social media profiles! Here at Almond Pro, we love to see how you experience the world!
Facebook: Almond Pro
Instagram: Almond Pro
Twitter: Almond Pro
Pinterest: Almond Pro