Many people who swear by yoga or pilates have tried them both, while others know right away that they are not interested in a certain program. For example, if someone is looking for a way to reduce stress and relax after a long day at work, they might try yoga; not only is it relaxing, but the breathing exercises can also help you wind down and get ready for the day’s end. Many people even choose to use both yoga and Pilates in their workout routines, alternating the two or doing a few workouts from each program each month. They are both great for helping tone muscles in legs, arms, and abdomen areas.
Yoga and Pilates have both similarities and differences. If you are looking for a fitness program that is right for you, try them both. Research them in-depth by picking up a DVD of each and following along, or go to a gym and try out classes to see which one feels more right for you.