What Is Guided Meditation?
Guided meditation is a fantastic way to get into meditation. It utilizes a teacher or guide in order to help you relax, focus, and clear your mind. During a guided meditation session, your guide may give you pointers on how to focus on your breathing, the importance of good posture, and how to focus on what he or she is saying, blocking out everything else. While guided meditation is amazing for beginners who want to learn more about meditation and try it for themselves, those experienced with self-guided meditation can also benefit from simply sitting back and enjoying a guided meditation experience, as well.