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What is the Best Time of Day for You to Work Out?

Creating a workout plan for yourself is a step inthe right direction toward fitness and overall health. After you have finallyselected a routine that is right for you, there’s one final question you needto ask yourself before you begin: What is the best time of day for you to workout? Many people swear by working out in the morning, even if it means gettingup a little earlier. Others love their afternoon jogs, and yet others will tellyou the best way to wind down and get ready for bed is by getting a goodworkout in. So when is the best timeto work out?

Morning Workouts

Morning workouts are incredibly beneficial, and they are a great way to start up your day. While you might not feel like doing squats or going for a run the moment you wake up, stretching and getting your body moving is a great way to really get going. Morning is also a great time for a workout if you have trouble keeping a consistent schedule, or if that schedule changes frequently.

Think of it this way: When you wake up in the morning,you have to get breakfast ready, get ready for work, take care of your family,and go to work. After work, you have to worry about homework, dinner, bed time routines, and somehow finding a little time to relax. If you don’t want to have to worry about working out after all of that, getting up just a little earlier in the morning can ensure that you will get your (often uninterrupted!) work out in at the start of your day.

Afternoon Workouts

For some people, mornings are just plain difficult. Getting up and getting going can feel impossible, so they may choose to workout later on in the day when they feel like they are more in control and present. Hitting up the gym or taking a jog on your lunch hour is perfectly fine. In fact, if that part of the day feels more like “workout time” to you,then you should listen to your body and go for it.

Evening Workouts

There are some people who swear by a workout before bed, but it’s best to be careful on this one. Exercising before bed can release hormones that actually wake you up, which is the opposite of what you want when you are trying to wind down and get ready for bed.

If you do decide to do some exercising before bed, try a calmer exercise routine, such as yoga. Doing yoga before bed can actually help you stretch your body, breathe easier, and get mentally prepared for a good night’s sleep.

If you have trouble sleeping after exercising later in the day, it may be your body’s way of telling you that you need to adjust your schedule in order to fit exercise in earlier.

In conclusion, what time of day to workout is entirely up to you. Some times work better than others for certain individuals,depending on their body’s internal clock. Are you a morning person? Do you stay up late? It all depends on your lifestyle. Listening to your body is key for finding the appropriate time for you to workout. Another thing to keep in mind is that you shouldn’t exercise on a full stomach - instead, work out before eating.

If you have trouble sleeping after exercising later in the day, it may be your body’s way of telling you that you need to adjust your schedule in order to fit exercise in earlier.

In conclusion, what time of day to work out is entirely up to you. Some times work better than others for certain individuals, depending on their body’s internal clock. Are you a morning person? Do you stay up late? It all depends on your lifestyle. Listening to your body is key for finding the appropriate time for you to workout. Another thing to keep in mind is that you shouldn’t exercise on a full stomach - instead, work out before eating.

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