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The Effects Of Stress And Why You Need To Manage Them

Everyone faces stressful situations from time to time. Stress can come from work, school, bills, home, family, and obligations that need to be fulfilled. Stress can alter the quality of life, making you feel depressed, angry, or confused - and sometimes even leading you to avoid facing the responsibilities that you need to. Everyone can feel stress differently, and it can not only have an effect on your mood, but lasting effects on your overall health, as well. It is important to manage stress and the effects it has on you in order to protect your health, both emotionally and physically.

Stress Causes Negative Effects

Stress affects everyone differently. Some people have severe negative reactions to a small amount of stress, while others are able to handle the situation better. Often, people who are experiencing stress in their lives will present with physical and mental symptoms that can take away from their quality of health.

Negative Effects Of Stress

Some of the negative effects of stress that people may face include:

Anxiety
Muscle aches
Headaches
Depression
Fatigue
Sleep problems (sleeping too much of not enough)
Eating problems (eating too much or not enough)
Upset stomach
Drug and alcohol addiction
Depression
Irritability
Not properly caring for oneself

Dealing With Stress

If you find yourself struggling with stress and stressful situations, you may find yourself falling into old habits (such as excess eating or sleeping), or avoid caring for yourself. Perhaps you feel angry and are having physical symptoms, such as headaches or muscle aches. There is a bit of good news, however; these effects of stress can be managed.

1. Exercise

Whether it’s a quick walk around the block or a full-on cardio session, getting regular exercise each day can not only combat stress, but also make you feel happier, thanks to exercise’s ability to release endorphins in your brain! Talk to your doctor before you start any exercise program, however.

2. Try Meditation And Yoga

Meditation and yoga are great ways to help manage and reduce the amount of stress that you are feeling. Taking time out of your day just for you, to focus on being calm, stretching, and proper breathing can make all the difference.

3. Take Up A Hobby

Whether you already have hobbies (knitting, writing, reading) or you are looking to find something new to pick up, a hobby is the perfect way to occupy and entertain yourself, reducing stress, and allowing you time out of your day to enjoy yourself.

4. Socialize

When you are stressed, you may feel like socialization is the last thing you want to do, but it turns out that it can actually help reduce stress. Talking about the situation with a trusted friend or family member can allow you to get some of the negativity off your chest, get a fresh take on things, and maybe even get a laugh or two.

Using these kinds of techniques to help stave off the negative effects of stress are great ways to keep both your body and mind healthy. Stress can have a lot of negative effects on you that you may not even be aware of, so be sure to keep track of everything you are dealing with on a regular basis to identify the cause of the stress.

Why Journaling Is One Of The Best Things You Can Do For Your Mental Health

Journaling is an activity that has been around since the dawn of civilization (think cave paintings!) and is a great tool to use to help you keep track of your mental health.

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5 Yoga Poses You Have To Try

Yoga can seem intimidating, especially if you’re new to practicing it and you aren’t sure where to start your journey. While there are plenty of yoga poses out there for you to try, these 5 are some of the most important poses to master and will offer you plenty of benefits.

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