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Food And Your Mood: How Certain Foods Can Affect Your Mood

When it comes to your physical health, you know that eating healthy has tons of benefits and is very important for your well being. But what isn’t as well known, and what many people don’t often think about, is that food can affect your mood, as well. Since we already know the importance of food for your physical health, wouldn’t it make sense, then, to use what we know about healthy eating to care for our mental health, too?

Eating Regularly

The first thing that you should know about how food affects your mood is that if you do not eat regularly, skip meals, or do not incorporate certain foods into your diet, you are going to feel tired, sluggish, and overall just unpleasant. You may feel kind of sad, depressed, or even angry. These emotions are your body’s way of reminding you that you did something wrong when it comes to food, and something you should correct as soon as possible.

What To Eat For A Good Mood

Healthy food can make a healthy, happy mind. Thoughts and emotions after eating healthy food can be happier, more steady, and easier to control. Foods that will make a positive change in your overall mood include whole foods that are not loaded up with preservatives and excess fats. Fruits and vegetables are a great choice as far as healthy foods go. While it may seem easier to drink plenty of fruit and vegetable juice instead, don’t go that route. Juices are often loaded up with plenty of sugar that will actually do more harm than good. Also be sure to eat plenty of healthy probiotic foods, like yogurt.

Don’t Skip Breakfast

Eat a balanced healthy breakfast each and every day - full of fresh fruit, healthy carbohydrates, and protein. Skipping breakfast can put a damper on your mood for the entire day. Skip the sugary cereals, pastries, and donuts - foods loaded up with fats and sugars will actually cause your mood to take a nosedive, rather than boost it.

Choose A New Eating Plan

Many people swear that once they adopt a vegetarian or vegan lifestyle, they feel much happier and make healthier choices when it comes to food. Others swear by the Mediterranean Diet, which focuses on foods such as fish, legumes, fruits and vegetables, nuts, and cereals. These foods are loaded with nutrients that help your body stay strong and satisfied - not hungry.

What Foods to Avoid

When wondering what types of foods are best avoided, you should ask yourself what kinds of foods impact your physical health in a negative manner. You’ll probably come up with ideas such as over-processed, packaged foods, foods that are high in sugars and unhealthy fats, and foods that are full of empty calories and offer little in terms of nutrition. These types of foods will have the opposite effect that a mood boosting food can have, often leaving you feeling sad, depressed, or irritable.

In conclusion, it’s always best to eat as healthy as you can. If you know a certain food is unhealthy for your body, it is more than likely unhealthy for your mood, as well. If you stick to a healthy, well balanced diet, however, you are likely to have a more stabilized blood sugar, healthy body, and have all the nutrients necessary for your body and mind to work together.

Tips For Beating The Winter Blues

Many individuals suffer from a condition known as Seasonal Affective Disorder - often simply known as the winter blues. These eight tips will help you get back on track to enjoying your days - even if they are shorter than those in the summer!

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