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Cow’s Milk Vs. Almond Milk: The Verdict Is In
Growing up, you probably drank a lot of cow’smilk or other form of dairy milk, hearing about all the benefits of calcium andvitamin D that it provides. While it’s true that dairy milk is healthy, thereare alternatives to it, including almond milk. Almond milk has its ownnutritional value and can provide much of the same nutrients that dairy milkcan, which leads to the question: between cow’s milk and almond milk, which isbetter?
Dairy Milk
Dairy milk, which typically comes from cows, is rich in calcium to help build strong bones and teeth, as well as vitamin D, which helps your body to better absorb calcium and receive the benefits it provides. Cow’s milk offers proteins and carbohydrates, which are essential for the body, as well as other nutrients such as riboflavin and magnesium. Potassium is another important nutrient that can be found in dairy milk. Cow’s milk, however, can have almost triple the number of calories that are found in almond milk, and the high amounts of saturated fats found in whole milk can be off-putting, especially for those who are watching blood pressure levels or have other health concerns.
Almond Milk
Almond milk comes in several varieties, too -just like cow’s milk. Almond milk can come in low-calorie varieties, as well as flavors (although flavors typically add a few more calories and grams of sugars opposed to plain varieties). Almond milk, especially enriched choices, can provide many of the same nutrients that cow’s milk can provide. Calcium and vitamin D are typically added into almond milk to make it have the same qualities as regular milk, making it perfect for those with a dairy intolerance or those who follow specific dietary guidelines.
Benefits of Almond Milk Over Cow’s Milk
Almond milk, especially the regular variety without added flavors or sugars, typically has under fifty calories per serving(1 cup). It is also rich in vitamin E and thiamin, which regular cow’s milk lacks in the same amounts.
Aside from being lower in calories and unhealthy fat content, almond milk has a host of other benefits that can help you stay healthy. If you choose to eliminate dairy from your diet and switch to almond milk, you can choose a variety that is fortified with vitamin D and calcium, which will help build and maintain strong bones and teeth.
Another benefit of almond milk is its ability to reduce heart disease thanks to the healthy fats and vitamin E found within the almonds. Almond milk has also been shown to help lower the bad cholesterol!
The Verdict
Choosing between cows milk and almond milk really is a personal choice based on dietary preferences; however, it is important to note that almond milk has a similar nutrient content (especially the fortified varieties), and delivers it without as many calories or unhealthy fats. If you are trying to maintain a healthier lifestyle or lose weight, almond milk might just be a great choice, especially if you are adding it to shakes or smoothies
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Get 19 grams of Almond protein, 7 grams of natural fiber, and nearly 3 handfuls of real almonds in each serving.
To congratulate you on taking a step toward better wellness from your previous purchase, we want to offer you 20% off!
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