1. Almonds Are Loaded Up With Nutrients.
Looking for an easy way to add a bunch of nutrients to your daily diet? Try having a serving of almonds every day, and you will be surprised at what kinds of nutrients you’ll be getting access to. For example, a serving of almonds has 6 grams of protein, 3.5 grams of fiber, healthy fats, vitamin E, manganese, and magnesium. They also have a decent amount of vitamin B2 and phosphorus to offer.