When you are trying to adopt an exercise or fitness routine, there is no need to join a pricey gym to get results - in fact, you can get great results from the comfort and privacy of your own home! For a lot of exercises, you don’t even need to have any special equipment to get a good workout in. Of course, there are some that require basics, such as weights or resistance bands. If you are wondering what kind of exercises that you can do at home (that really show results!), read on to see seven great ones!