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Exercises You Can Do At Home

When you are trying to adopt an exercise or fitness routine, there is no need to join a pricey gym to get results - in fact, you can get great results from the comfort and privacy of your own home! For a lot of exercises, you don’t even need to have any special equipment to get a good workout in. Of course, there are some that require basics, such as weights or resistance bands. If you are wondering what kind of exercises that you can do at home (that really show results!), read on to see seven great ones!

1. Push-Ups and Planks

Push-ups and planks have always been one of the staple exercises in fitness routines. They are perfect for building upper body strength and work a lot of essential muscles in your arms and shoulders. Planks, while different from push-ups, tend to work those muscles as well. Planks, similar to push-ups, involve holding your position off the floor for a set number of seconds, up to the minute, in several reps.

2. Crunches

Crunches are one of the most popular exercises for strengthening your abdominal and core muscles. If you are looking to tighten and tone, crunches can do that as well. A crunch is incredibly simple to do and can be done almost anywhere. Simply lie down on your back with your arms folded behind your head, and then raise up your head and upper back area. Hold the position and lower yourself back down to the floor.

3. Yoga

Yoga is a wonderful form of exercise that is often overlooked among those in the fitness community. It can not only help you strengthen muscles, learn proper breathing, and allow you to stretch, it is also ideal for those looking to calm down and enter a meditative state. There are many yoga positions that you can try, from cobra to Downward-facing dog. All you need is a yoga mat, although having an instructional DVD or audio recording is often helpful.

4. Lunges

There are a lot of different types of lunges you can try, from basic forward lunges to side lunges to lunges that use weights to work both leg muscles and arm muscles. Lunges can really strengthen and tighten up your core muscles, too. This makes them an ideal exercise. Another benefit? They can be great as cardio, as doing multiple lunges in a row can really get your heart rate up!

5. Single Leg Stands

Many people might not think of this as an exercise, but it turns out, this is a great exercise for working leg muscles and abdominal muscles. The best part, it can be done pretty much anywhere when you are standing around. All you need to do is raise one leg about three to six inches off the floor by lifting your knee, hold the position, and then bring it back down again.

6. Squats

Squats have always been a popular exercise, and with good reason - they work a lot of muscles and can give you effective results - and fast - if done correctly. All you need to do is stand up straight, feet shoulder-width apart and arms out in front of you, and squat as if you are going to sit down on a chair. If you need extra stability, you can even perform this exercise against a wall.

7. Hip Bridges

Hip bridges are kind of like sit-ups, only instead of raising your chest and back in a typical sit-up fashion, you are actually raising your hips and making a kind of “bridge” underneath you. This works the abdominal muscles, arms, glutes, and legs.

No matter where you are, there are always great exercises that you can do at home to help keep yourself fit. These exercises listed above can be combined into your own fitness routine, or done on their own.

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