3. Warrior Pose (Virabhadrasana)
The Warrior Pose is another one of those classical poses that are still super important to add to your yoga routine. This pose strengthens the arms, back, legs, and arms while helping you develop balance and confidence. This pose can also help to stretch and energize your entire body. This pose is low-impact and easy to fit into any exercise routine, and as a plus, it’s great for those who don’t exercise regularly. Keeping your breathing steady while doing this pose can help make you feel more relaxed and at ease, as well.