Crasin Nut Bars

Crasin Nut Bars

Sometimes, getting a snack to go is all we need. For that reason, we usually pick some alternatives that are not so healthy. But what about bars? These are the perfect mix of crunch and nutrition, right in the palm of your hand. Wherever, whenever. For that we bring you this all vegan crasin nut bars recipe. It’s packed with dried seeds and fruits, and ready to make your craving-indulging all the more nutritional.

These are easy to make, flavorful and a pack of nutritional power in a convenient presentation. Cut them up in squares, bar shapes or even in other interesting figures, like circles and triangles. Make them your own and take them everywhere with you. You and these bars will go a long way!



  • 2 cups of dates
  • 1 cup of oats
  • 1/3 cup of puffed millet
  • 1/8 cup of dried cranberries
  • 1/8 cup of chocolate chips
  • 1/8 cup of cashews
  • 1/8 cup of hemp seeds
  • 1/8 cup of almond flour
  • 1 tbs of peanut butter



1. Combine all ingredients in a large bowl. Mix well.

2. Form dough into a large even rectangle, then slice into bars. Serve and Enjoy.

crazin nut bars
Take a crunch with these crazin nut bars. You can’t miss with them!
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